Carb cycling is a dietary strategy that involves adjusting your carbohydrate intake on separate days of the week. This approach can assist you in achieving your fitness goals by enhancing your body's response to macronutrients.
On high-carb days, you consume more amount of carbohydrates, which can provide your body with fuel for intense workouts and muscle recovery. Conversely, low-carb days involve reducing your carbohydrate intake, forcing your body to tap into fat stores for energy.
This system can enhance your metabolism, promote weight loss, and elevate muscle growth. Through mastering your macros with carb cycling, you can adjust your diet for best results.
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